Peanut Butter Low Carb Waffles- Yummy!

PB2 Low Carb Waffles A Bariatric Friendly Recipe

Breakfast is arguably the most important meal of the day, but for bariatric patients implementing protein into your diet for every meal is crucial. Start your mornings off with a low carb, protein filled dish, when you recreate our Peanut Butter Protein Low Carb Waffles. This recipe is a great option for VSG diet, Gastric Sleeve diet, Gastric Bypass diet and other meal plans after weight loss surgery.

Warm and fluffy, but don’t let these characteristics fool you into thinking you’re cheating on your bariatric diet. We incorporated powdered peanut butter (PB2) into our waffles which contains a delicious roasted peanut flavor but without the fat and sugar you would get from regular peanut butter. 

Scroll down for the full low carb waffles recipe and PDF download ⬇️

This recipe has been portioned to meet the bariatric portion standards recommended by doctors or nutritionists and we were able to accomplish this by using our trusted Dash mini waffle maker. If you’re subscribed to our newsletter then you’ve heard us brag on multiple occasions about this product or may have recognized it from some of our recipe videos on YouTube. 

Cooking our low carb waffles in the Dash Mini Waffle Maker
You can almost smell the peanut butter from our Low Carb Waffles

Our mini waffle maker is a bariatric must-have because you can use it for so much more than just cooking waffles. Plus it’s mini, which helps with keeping to your bariatric portion size so guesstimating measurements is a limited action for this recipe. If you’re looking to purchase your very own Dash mini waffle maker, click here

This recipe was super quick and easy to make which is perfect for those on-the-go mornings. We highly recommend using sugar-free syrup to pour onto our Low Carb waffles. If you’re living life after weight loss surgery then you’re very familiar with the consequences of consuming too much sugar.  Plus, you want to keep this recipe as a low carb bariatric choice.

Not Sure where to get PB2? Check out our Amazon Storefront and have it delivered!

If you recreate this PB2 low carb waffles recipe, let us know on social media. We always love to see our followers recreate and add their own flair to our bariatric recipes, we highly encourage it. Just be sure to tag us on social media.

You can even tag WLS Afterlife on your before and after pictures from weight loss surgery. We love to share successes to help encourage other patients on their bariatric journey.

Low Carb Waffles Ingredients

1/4 Cup Keto Pancake Mix

2 T Powdered Peanut Butter (We used PB2)

1 t Coconut Oil

1/3 Cup Water

Cooking spray to coat waffle maker


1. Mix all of the ingredient together.

2 Spray waffle maker with cooking spray

3.Add to your waffle maker and cook according to those instructions

WLS Afterlife posts healthy, bariatric friendly recipes weekly! 

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As always, we recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy!  If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.

WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to WLS Afterlife will earn from qualifying purchases. This will not increase your cost.

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