Crab Cakes
There’s no need to be crabby when you have a crab cake recipe as great as this one. We used fresh crab meat so it felt like we were right…
The Perfect Hard-Boiled Egg
Have you struggled with getting your boiled eggs just right, every time? Wonder why sometimes they come out differently? Want to try an egg that’s…
Air Fried Zucchini
It’s summer, which means it’s squash season! Go ahead and pick a zucchini squash from your garden or stop by your local farmers market. When shopping for…
Carbonation after weight loss surgery
Carbonation after Weight Loss Surgery Weight loss surgery can be a life-changing experience. It is becoming an increasingly common choice for people who want permanent…
Peanut Butter Protein Bar
It’s time for another product review. We love these taste tests almost as much as we love sampling the meals from our recipes videos. Who…
Ranch Popcorn Chicken
What’s POPPIN’!? Ranch popcorn chicken, that’s what. This air-fryer recipe is low carb, low effort, and low calories. The only thing that won’t be low is your…
Celebrate the Non-Scale Victories
Celebrate the Non-Scale Victories Those of us who have had weight loss surgery can often exhibit compulsive tendencies, especially when we start seeing positive results.…
Break a Plateau After Weight Loss Surgery
How to Break a Plateau after Weight Loss Surgery Weight loss surgery requires preparation and patience but, it is a rewarding journey. Patients can finally…
Protein Bar: Birthday Cake Flavor Review
Are you on a QUEST for the perfect midday snack that will leave you feeling satisfied and full until your next meal? Do you want…
What is a Revision Surgery?
Weight loss surgery helps people struggling with their weight to shed those extra pounds. While the operations have seen high rates of success, some patients…