Peanut Butter PB2 Overnight Oats Recipe, for after Weight Loss Surgery
Bariatric Breakfast Recipe | Peanut Butter Protein Overnight Oats
Bariatric Friendly Overnight Oats Recipe
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Post weight loss surgery patients- it’s time to hop on the overnight oats trend! Oats are a very nutrient dense food; it’s high in fiber, which helps aid digestion after bariatric surgery, and contains more protein than most grains. This peanut butter overnight oats bariatric recipe is nutritional and easy to make post weight loss surgery.
Let’s talk about how easy and convenient this bariatric overnight oats recipe is!
After mixing the oats and other ingredients in a bowl- all you do is portion the mixture out (based on your doctor’s recommendations) into separate containers and leave them in the fridge overnight! This bariatric recipe is delicious and super easy for post-op patients to enjoy.
Our team uses this bariatric overnight oats recipe very frequently for meal prepping. Since your oats are already in a separate container- you can essentially wake up and grab your breakfast, ready to eat, right out of the fridge.
Meal prepping healthy breakfast for yourself and your family or partner has never been easier! Even if your friends and family aren’t weight loss surgery patients, they will love this bariatric recipe for after weight loss surgery. So you can check meal prep off your list for the week if you make this bariatric recipe.
We’ve found that using resources like Amazon make it easy to find bariatric-friendly substitutes for ingredients that aren’t in your post-op regimen. For this overnight oats recipe, we used PB2 Protein Powder.
Scroll down for the full recipe and PDF download ⬇️
If you make our recipe, post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years post surgery. That’s what we’re all about at WLS Afterlife!
Protein Peanut Butter Overnight Oats | Bariatric Surgery Recipe
Ingredients
½ cup rolled oats
½ cup skim milk (or dairy substitute)
2 Tbsp PB2® powder
2-3 tsp vanilla extract
Pinch of salt
Splash of lemon juice (optional)Optional garnishes- we used Lily’s chocolate chips and peanuts
Total Nutrition (without garnishes):
- Calories: ~297 kcal
- Protein: ~14g
- Carbs: ~40g
- Fat: ~6g
Directions
- Combine oats, milk, PB2®, syrup, vanilla, pinch of salt, and lemon juice into a small bowl and mix.
- Divide mixture into bariatric friendly portions in containers of your choice.
- Add your favorite toppings.
- Cover and chill in the fridge overnight.
- Serve and enjoy!
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We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.
We have tons more bariatric recipes on our website! Don’t forget, we post PDF recipe downloads and a YouTube how-to video for every recipe. Take advantage of this, and subscribe to our YouTube and social media to keep up with all things WLS Afterlife. It doesn’t matter if you had the gastric sleeve, gastric bypass or any other weight loss surgery, we are here for you! Our recipes should help with your bariatric diet.
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