Making the change to bariatric portions can be hard, but portion control is a must after surgery

Compared to the meals of our past, the appropriate post-op portion size may seem shockingly small. Thus, it is very easy to over serve and very quickly regret it – from the belly aches, to stretched pouches and regained weight, it is imperative that we nail down our meal sizes each and every time! This is a hard change to make since we are so used to the portions we have been served for years.

Lucky for us, the bariatric community is exploding with helpful tools to supplement our success. WLS Afterlife Recommends Portion8 Portion Control Plates. We have to tell you about this great find! 

Of course, we can’t call it a new find, because we have been using them for years. I would guess ours has been hanging around for almost 8 years now. So we give it bonus points for longevity.

Designed with the bariatric patient in mind, this perfectly crafted meal-time companion comes with two separate plates, each having the capacity to hold up to 4 oz of food and adjusting into 1oz sections with the provided sizers. This allows us to properly pack each food item depending on its nutritional value and recommended serving size, while the detachable plates allow for storage and serving of both hot and cold food items all in one convenient kit! Talk about a perfect lunch kit.

Scroll down to find the links to Amazon to purchase your own!

In addition to the easy portion control features, Portion8 also comes with a spork, knife, ice bag and an insulated tote for the utmost convenience in brown-bagging it! Plus, it’s way better looking than a brown bag. Am I right? So, if you are looking for a post weight loss surgery lunch tote, this is a great option. Stress about serving size will be a thing of the past with Portion8 Plates, ready and available in 4 different colors for your most successful days! They are easy to find on Amazon.

Here are a few different options for the Portion8 Products

Imagine how easy bariatric meal prep will be with this tool. You can cook your favorite bariatric recipe then perfectly portion it out so you have a healthy lunch based off your weight loss surgery diet. There are even spaces for you protein snacks that are so important in hitting your protein goals after your gastric sleeve, gastric bypass or other weight loss surgery. Did you check out the video and see everything that comes with it? There are a few different listings on Amazon. One of them even comes with a bariatric cookbook full of recipes and snack ideas to help with life after weight loss surgery.

WLS Afterlife posts healthy, bariatric friendly recipes weekly!

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If you like this tool for life after weight loss surgery, head over to our Amazon Storefront to see more ideas. We know how important meal prep is after weight loss surgery, so we have ideas for containers to carry your meals. There are also links to protein snacks so that you can keep them on hand. Anyone else keep car snacks? Nuts are a great option!

WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.