Jet-Setting Through the Holidays: Our Top 10 Travel Tips for Bariatric Patients!
Scroll for our 10 Travel Tips for Bariatric Patients!
Hello, fellow travelers! As the holiday season approaches, many of us find ourselves packing our bags and hitting the road to celebrate with family and friends. While it’s a joyful time, traveling as a bariatric patient can come with its own set of challenges. But don’t worry, we’ve got your back. In this post, we’re sharing our tried-and-true travel tips that have helped us stay on track and enjoy our journeys during this festive season.
1. Navigate the Journey Together:
One of the secrets to successful holiday travel is to navigate the journey together. We’re all in this adventure, and that includes coordinating our meals. Research nearby restaurants that offer bariatric-friendly options and create a list of places we’d love to explore. Knowing where to find healthy choices in advance saves us from last-minute decisions.
2. Pack Smart, Pack Light:
Packing is an art, isn’t it? For our fellow travelers, it’s crucial to pack smart and light. We focus on essentials and make sure to include protein-rich snacks in our bags. Nuts, protein bars, and jerky are our trusty companions during the journey. They keep us fueled without relying on airport fast food.
3. Stay Hydrated on the Go:
Traveling often leads to dehydration, especially when we’re on the move. That’s why we always carry reusable water bottles with us. Staying hydrated keeps our energy levels up and helps avoid mistaking thirst for hunger.
If you’re looking for reusable water bottles, check out our Amazon storefront to keep yourself properly hydrated during your travels.
4. Make the Most of Pit Stops:
Road trips are a blast, but they also present opportunities to stop for meals. When we pull over, we explore local markets or look for picnic spots. This way, we can enjoy fresh, healthy meals while stretching our legs.
5. Share Meals and Create Memories:
Traveling means exploring new places and experiencing local flavors. When we dine out, we often share meals with our travel companions. It not only allows us to taste a variety of dishes but also prevents overeating.
6. Mindful Moments on the Road:
Holidays can be hectic, but we remind ourselves to find mindful moments during our travels. Whether it’s a quiet walk in a new city or meditation in our hotel room, these moments help us stay centered and resist the urge to overindulge.
7. Lean on Each Other:
We’re not alone in this journey. Traveling with like-minded companions who understand our goals is invaluable. We keep each other motivated, celebrate our successes, and support one another when challenges arise.
8. Discover Local Health Food Spots:
Before setting out, we do some research to find local health food stores and markets at our travel destination. This way, we can stock up on fresh produce and bariatric-friendly snacks..
Ready to Explore Local Health Food Stores and Markets at Your Travel Destination? Find the perfect tools for your bariatric-friendly travel in our Amazon storefront.
9. Bring Your Portion Control Tools:
We always pack our trusty portion control containers to help us avoid overeating during our travels. These containers are a lifesaver when it comes to maintaining our post-bariatric surgery diet.
Looking for some portion control tools that travel well? Check out our Amazon Storefront!
10. Enjoy Active Exploration:
While we’re on the road, we make it a point to explore our destination actively. Whether it’s a hike in the mountains or a stroll through a new city, we blend exercise with exploration to stay on track.
As we embark on our holiday travels, let’s remember that we can enjoy the season without compromising our progress. By navigating the journey together, packing wisely, making mindful choices, and discovering local health food options, we can savor the adventure and create lasting memories. Here’s to a holiday season filled with joy, adventure, and healthy choices as we journey through the world together.
Safe travels, and may your holidays be filled with happiness and wonderful experiences!
Head over to our Amazon Storefront for our favorite bariatric tools to help with life after surgery.
There are some other great bariatric tools in our storefront too! We have highlighted quite a few bariatric cookbooks, portion control devices and bariatric treats to keep you on track after weight loss surgery.
If you make any of the bariatric chicken recipes, please tag WLS Afterlife on your favorite social platform, we love to see your ideas! Plus it could help any of your friends who are also living life after weight loss surgery!
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If you make any of our bariatric holiday recipes, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
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