Spice up Your Weight Loss Diet 🔥
Asian Inspired Tuna Salad | Bariatric Friendly Recipe
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Add a little spice to your life! 🔥 Is your post bariatric surgery diet feeling bland or repetitive? Then keep scrolling because this is the recipe for you.
This weight loss friendly recipe is perfect to meet your protein requirements for the day; it includes tuna (a great source of protein) and edamame (includes 17g of protein per cup!)
With just a few simple ingredients thrown into the bowl, you have a tasty tuna salad ready before you finish an episode of your favorite tv show!
The miso and chili oil kick this weight loss recipe up a notch- it tastes nothing like your average tuna salad. After the last stage of your post-surgery diet you could even use this recipe as a dip- call it “tuna roll dip” or “tuna roll unwrapped” and dip your favorite pepper or the whole edamame pod in it.
Your prep time is under 10 minutes! Super fast and delicious- what more can you ask for in a recipe? Scroll down for the full recipe and PDF download ⬇️
If you make our recipe, post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years post surgery. That’s what we’re all about at WLS Afterlife!
Bariatric Tuna Salad Recipe
1 can of tuna (5oz)
1 Tbsp hot chili oil (to taste- add more if you want more of a kick!)
2 tsp minced onion
1 ½ tsp white miso
Salt & Pepper to taste
¼ cup shelled edamame
1. Add the first 5 ingredients in a bowl and mix
2. Add in the edamame
3.Gently stir (don’t break up the edamame)
5. Serve and Enjoy!
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We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.