DELICIOUS Chicken Apple Breakfast Sausage | Bariatric Recipe
Bariatric Friendly Summer Breakfast Sausage
Savory & Sweet Chicken Apple Breakfast Sausage | Bariatric Friendly Recipe
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Summer is here ☀️ and we have got a treat for you! This chicken apple breakfast sausage recipe is absolutely delicious, even if you’re not on a bariatric diet- you’ll want to try this delectable apple & chicken breakfast sausage.
Imagine this- it’s a warm morning outside, you wake up at about 8am, there’s a stillness to your home (maybe it’s before the kids wake up), and after a couple minutes of meditation of your choosing, you smell the aroma of fresh, bariatric friendly sausage for breakfast.
We can make this happen for you- well, only the sausage part- watch our Youtube how-to or scroll down and download the recipe PDF.
This recipe is simple and bariatric friendly; perfect if you’re a couple months post-op and are looking for a delicious and healthy meal that will help aid your weight loss. After all, it can be hard finding new, nutritious and flavorful meals that fit into a bariatric diet.
Scroll down for the full recipe and PDF download ⬇️
Want more breakfast recipes? Check our blog with our collection of bariatric breakfast recipes and make sure you start your day with healthy recipes like this chicken apple breakfast sausage recipe.
At WLS Afterlife our goal is to make your life after weight loss surgery as successful as possible. We have recipes for patients, no matter which weight loss surgery you had. So if you are looking for vsg meal prep, post gastric sleeve recipes, a meal plan after gastric sleeve or even bariatric lunch ideas, we have got you covered. Most of our recipes can even get you going with your bariatric meal prep.
We even have an Amazon Storefront with a collection of our favorite bariatric kitchen tools, appliances, bariatric snacks and other tools to help with your life after weight loss surgery. Head over and check out our favorites.
If you make our chicken apple breakfast sausage recipe, post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years post surgery. That’s what we’re all about at WLS Afterlife!
Summer Bariatric Breakfast Sausage
Chicken Apple Breakfast Sausage Ingredients
1 lb ground chicken
1 small apple (peeled and minced)
½ medium onion (minced)
½ tsp garlic (minced)
1 Tbsp chopped fresh parsley
1 tsp salt
¼ tsp pepper
2 Tbsp avocado oil
Total Nutrition Per Serving (if divided into 4 servings):
Calories: ~240 kcal
Protein: ~23.2g
Carbs: ~5g
Fat: ~15g
Directions
1. Add the ingredients in a bowl and mix
2. Make ¾” thick patties
3. Heat oil in a nonstick skillet over medium-high heat
4. Cook each side for 3-4 minute or until browned
5. Serve the chicken apple breakfast sausage and Enjoy!
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We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.
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