Simple & Tasty Tuna Casserole Bake Recipe
Safe Catch Tuna | Post Bariatric Surgery Friendly | Keto Friendly Safe Catch Tuna Casserole Recipe Scroll down to skip to the Recipe ⬇️ With…
Category: Recipes
Spinach Egg Bite Muffins
Easy Healthy Egg Bite Recipe | Perfect for Post Weight loss Surgery Weight Loss Spinach & Bell Pepper Egg Bites Scroll down to skip to…
Peanut Butter Low Carb Waffles
Low Carb PB2 Waffle Breakfast is arguably the most important meal of the day, but for bariatric patients implementing protein into your diet for every…
Spinach Stuffed Chicken
Chicken Breast Stuffed with Spinach Chicken is definitely our post-weight loss surgery go-to for protein. Chicken in general is very versatile and hands down can…
Bacon and Bell Pepper Egg Bites
Breakfast meal prep with bacon & bell pepper egg bites Egg bites can essentially be incorporated into your morning meal prep any day of the…
Salmon Cakes
Safe Catch Salmon Cakes Let’s face it, weeknight dinners can be a struggle. Standing in front of the refrigerator with the door open, wondering “what…
Air Fryer Parmesan Shrimp
Shrimp Parmesan with our air fryer With one month down into the new year, some people will find themselves struggling to keep up their weight…
Eggs, packed with protein and flavor
No matter where your bariatric journey may take you, we’re here to help you stay sunny side up by providing you with recipes and tips…
Olive Egg Salad
Egg Salad is a great source of protein and this Olive Egg Salad is pretty tasty too What if we told you that there was…
Chili Lime Bean Puree
Chili Lime Bean Puree, or a bariatric recipe option for “refried” beans Who says you have to miss out on flavor during the puree phase?…