9 Ways to Get Your Steps In after Bariatric Surgery
Daily exercise on top of your new diet after bariatric surgery is a double whammy đź‘Š A great combo for transformation- not just in numbers…
Category: General
Vegetarian Mexican Skillet
If you are slowly looking to cut meat out of your diet, this recipe is a great place to start! With all of the flavor…
Cosmetic surgery after weight loss surgery.
You did it! You worked hard and lost the excess weight after bariatric surgery. The scale is showing a number that puts a smile on…
BeMo Motivational Protein Shaker
Whether you shake it like a polaroid picture, shake it off or shake it down, if you are hand mixing a protein shake, you need the right shaker cup. C…
Over-serve. Over-eat. Over-fill.
Compared to the meals of our past, the appropriate post-op portion size may seem shockingly small. Thus, it is very easy to over serve and very quickl…
Goal Setting After Weight Loss Surgery
Goal Setting After Weight Loss Surgery Weight loss surgery is a crucial turning point in the lives of most patients. However, the journey to losing…
Creating Your “After Weight Loss Surgery” Bucket Lists
Creating Your “After Weight Loss Surgery” Bucket Lists You may be planning to undergo a weight loss surgery or recuperating from one. In either case,…
Carbonation after weight loss surgery
Carbonation after Weight Loss Surgery Weight loss surgery can be a life-changing experience. It is becoming an increasingly common choice for people who want permanent…
Peanut Butter Protein Bar
It’s time for another product review. We love these taste tests almost as much as we love sampling the meals from our recipes videos. Who…
Ranch Popcorn Chicken
What’s POPPIN’!? Ranch popcorn chicken, that’s what. This air-fryer recipe is low carb, low effort, and low calories. The only thing that won’t be low is your…