Terrific Turkey: Your Guide to Delicious, Protein-Packed Meals

Welcome to your ultimate guide to crafting mouthwatering meals with turkey, a superior source of protein that’s perfect for any day of the year. In this post, we will explore an array of bariatric turkey recipes that are both delicious and nutritious, perfect for anyone looking to add lean protein to their diet.

Scroll down for all of our Bariatric Turkey recipes ⬇️

Why Turkey?

Turkey is not only for Thanksgiving. This lean protein is packed with essential nutrients that are crucial for muscle maintenance, immune support, and overall health. Integrating a turkey recipe into your weekly diet can enhance meal variety and meet your dietary goals.

Health Benefits of Turkey after weight loss surgery

  • High in Protein: Make sure that the turkey recipe you try is loaded with high-quality protein, essential for muscle building and repair.
  • Rich in Vitamins and Minerals: Turkey is an excellent source of B vitamins, selenium, zinc, and phosphorus, supporting energy production and overall cell health.
  • Low in Fat: Compared to other meats, turkey is lower in fat, making it a healthier choice for heart health and weight management.

Featured Bariatric Turkey Recipes

Dive into our handpicked selection of bariatric recipes with turkey that showcase the versatility and adaptability of this incredible meat:

  1. Turkey and Bean Enchiladas: A savory bariatric turkey recipe that pairs beautifully with the hearty texture of beans, wrapped in a soft tortilla and smothered with cheese.
  2. Rosemary Garlic Turkey: Elevate your dining experience with this aromatic turkey recipe, perfect for any occasion that calls for a touch of elegance.
  3. Slow Cooker Turkey Legs: Embrace the ease of slow cooking with this bariatric turkey recipe that guarantees juicy, fall-off-the-bone meat every time.
  4. Turkey and Spinach Patties: This turkey recipe is not only packed with protein but also incorporates spinach for an extra nutritional punch.
  5. Turkey Chili Mac Soup: Comfort in a bowl, this bariatric turkey recipe combines the beloved flavors of chili and macaroni for a fulfilling meal.
  6. Turkey Taco Lettuce Wraps: Enjoy a crisp, refreshing twist on tacos with this low-carb turkey recipe that doesn’t skimp on flavor.

Cooking Tips for Perfect Turkey Every Time

Making the most of any bariatric turkey recipes involves some know-how. Here are some tips to keep your turkey dishes moist and delicious:

  • Brining: A crucial step for larger cuts, especially whole turkeys, to ensure moisture retention.
  • Marinating: Infuse your turkey with flavors through a variety of marinades, from citrus-based to spicy rubs.
  • Cooking Techniques: Match the cooking method to the cut for optimal texture and juiciness—roast, grill, slow cook, or even stir-fry.


Turkey is an incredibly flexible ingredient that can transform any meal into a protein-rich feast. Whether you’re a novice in the kitchen or a seasoned chef, these bariatric turkey recipes are designed to impress and nourish.

Head over to our Amazon Storefront for our favorite bariatric tools to help with life after surgery.

There are some other great bariatric tools in our storefront too! We have highlighted quite a few bariatric cookbooks, portion control devices and bariatric treats to keep you on track after weight loss surgery.

If you make this easy bariatric recipe, please tag WLS Afterlife on your favorite social platform, we love to see your ideas! Plus it could help any of your friends who are also living life after weight loss surgery!

WLS Afterlife posts a healthy, bariatric recipe every week! 

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If you make any of our bariatric recipes, like this Avocado Egg Salad recipe, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.

We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.

WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.

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