Baked Avocado and Egg | Easy Bariatric Breakfast
This baked avocado and egg bariatric recipe is so good!
If you haven’t tried baked avocado, you are missing out! This bariatric breakfast recipe is a great way to start the day. Just 2 main ingredients and some seasonings and you have a healthy breakfast.
Scroll down for our baked avocado and egg recipe ⬇️
This is such an easy and basic recipe, but it’s not always on everyone’s radar. We have only been making it for a few years. Can’t believe I wasn’t making these earlier! So easy you can pop it in the oven or toasted over while you get ready.
We only used salt and pepper in this recipe, but if you have any Everything But The Bagel seasoning, it is a game changer! So good! If you are looking for this seasoning? Find it on our Amazon Storefront
If you are looking for more bariatric breakfasts, we have quite a few bariatric breakfast recipes, so if you need more ideas head over to our bariatric breakfast recipes.
Don’t forget that is it important to start your day with a protein packed bariatric breakfast. After weight loss surgery it is very important to fill your plate with the right mix of foods. Protein should be at the top of that list. Start you day with a protein packed dish and you are well on your way to that goal!
We have quite a few avocado recipes, so feel free to use the other half of this avocado for one of these bariatric recipes featuring avocados.
Keep Scrolling for this Easy Baked Avocado and Egg Recipe!
Head over to our Amazon Storefront for our favorite bariatric tools to help with life after surgery.
There are some other great bariatric tools in our storefront too! We have highlighted quite a few bariatric cookbooks, portion control devices and bariatric treats to keep you on track after weight loss surgery.
If you make this easy bariatric breakfast recipe, please tag WLS Afterlife on your favorite social platform, we love to see your ideas! Plus it could help any of your friends who are also living life after weight loss surgery!
Ingredients for Baked Avocado and Egg Bariatric Recipe
1 large avocado, cut in half
1 egg
Salt and pepper to taste
Directions
Begin by cutting your avocado in half. For
this recipe, you will be only using 1 half of
the avocado.
Remove the pit and scoop out a little extra
of the avocado to make room for the egg.
Place the avocado half in an oven-safe baking dish or on a baking pan with parchment
paper. Crack your egg into the avocado half.
Sprinkle with salt and pepper to taste (if desired).
Then bake in the oven at 350° for 15-20 minutes or until the egg is cooked to your liking.
Serve and enjoy!
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If you make any of our bariatric breakfast recipes, like this Baked Avocado and Egg recipe, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
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