Low Carb Avocado Brownies, Recipe for after Weight Loss Surgery
Bariatric Dessert Recipe | Low Carb Avocado Brownies
Healthy Substitute for Brownies after Bariatric Surgery
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Realizing many of your favorite desserts aren’t in your post-op bariatric surgery diet can be a hard pill to swallow- especially if you have a sweet tooth. 🍫🦷
This bariatric friendly recipe for low-carb avocado brownies is PERFECT for when you want a taste of a sweet treat, but on a post weight loss surgery diet.
We all know what you may be thinking, “avocados in brownies?!” Trust us with this one! The avocados in this weight loss surgery recipe allow the brownies to have the same consistency as a non-bariatric brownie recipe! Healthy desserts never sounded better.
This bariatric recipe has the same texture, similar flavor, and chocolate taste as most brownies. What makes this recipe even better is it’s low-carb and sugar-free!
We’ve found that using resources like Amazon make it easy to find bariatric-friendly substitutes for sugar- or other ingredients that may not be in your post-op regimen. For this avocado brownies recipe, we used Swerve confectioners sugar (sugar substitute) and Lily’s dark chocolate chips (sugar free chocolate chips).
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We make this easy post bariatric surgery recipe with the DASH Egg Bite Maker. Buy it on Amazon! ➡️
Low Carb Avocado Brownies
Ingredients
½ tsp salt
½ cup almond flour
⅓ cup cocoa powder
3 small avocados
3 Tbsp unsalted butter
½ cup Swerve confectioners sugar (click here to buy on Amazon)
1 tsp vanilla extract
⅓ cup dark chocolate chips
Directions
1. Mix salt, almond flour, and cocoa powder together. Set aside.
2. Mix avocados, unsalted butter, vanilla extract in a blender until it becomes a smooth, paste consistency.
3. Transfer avocado mixture into a bowl.
4. Add eggs into avocado mixture- one at a time, blending after each egg.
5. Add dry mixture into avocado mixture ⅓ at a time. Mix well between each addition.
6. Transfer into silicone egg bite containers (or in a muffin tin).
7. Cook in DASH egg bite maker for 11-13 minutes. For traditional oven: Preheat oven to 350°, bake for 10-12 minutes in a muffin tin.
8. Serve & Enjoy!
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We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives. We hope you enjoy this and our other recipes
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