Apple and Ricotta Puree | Bariatric Puree recipe
Apple and Ricotta Puree, a bariatric friendly pureed recipe
If you’ve recently had bariatric surgery, approach the puree phase with confidence this holiday season. Just because your stomach has new restrictions, doesn’t mean you should miss out on the holiday flavors you grew up loving. Today we’re whipping up our Apple and Ricotta puree.
Sweet and absolutely tasty, we guarantee this apple and ricotta puree will be at the top of your puree favorite during those chilly nights. Everything you love about holiday dessert flavors is brought to you in a puree recipe.
Keep scrolling for the Apple and Ricotta Puree Recipe!
The baking process takes about 40 minutes in the beginning, but we promise it is all worth it in the end. One of our favorite features about this recipe is that our kitchen was filled with a holiday aroma of apple and cinnamon which kept spirits bright and taste buds ready for the final product.
Once out of the oven, we removed the cinnamon stick and chopped the apple up, and placed it into our food processor. We went with a bullet blender as we’ve come to find out that a bullet blender is the quickest way to get the smoothest puree texture.
For more bariatric puree recipes, head over to our blog!
To get your own bullet blender, follow our Amazon Storefront link. WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.
After your ingredients have been pureed, with a dash of cinnamon, you have an addictive and naturally sweet puree.
For those of you looking to re-create this holiday-inspired Apple and Ricotta puree, be sure to tag us on social media!
As always, we recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.
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Apple and Ricotta Puree Ingredients
1 apple
1 cinnamon stick
1T ricotta cheese
cinnamon for garnish
Directions
1. Core apple, place cinnamon stick in center, cover with foil and bake at 350° for 30-40 minutes
2. When cool enough to handle, remove cinnamon stick and skin from apple. Cut into pieces
3. Add apple to blender or food processor and puree. Add ricotta cheese and continue to puree.
4. Garnish with cinnamon
If you make our Apple and Ricotta Puree Recipe, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.
