Olive Egg Salad- a tasty twist
Egg Salad is a great source of protein and this Olive Egg Salad is pretty tasty too
What if we told you that there was a recipe out there that is made in minutes that not only tastes great but will provide you with the right nutrients for post-bariatric weight loss success. There is, it’s our new Olive Egg Salad recipe. For those of you who love the taste of black or green olives then you’ve come to the right place. This was a tasty twist on the basic egg salad.
There are so many ways you can prepare an egg salad recipe and if there is one thing we’ve learned, eggs, in general, are great at providing the protein and vitamins we need after weight loss surgery.
If you struggle with getting your boiled eggs just right, check out this blog.
Our Olive Egg salad recipe will make the perfect family dish or can easily be enjoyed as part of your meal prep. However you decide to enjoy this recipe, we guarantee that this recipe is very easy to recreate.
Scroll down for the full recipe and PDF download ⬇️
Don’t let dietary restrictions keep you from enjoying your new life! Our team is dedicated to providing bariatric patients with meals that are both enjoyable and healthy! For this recipe, we chose to go with sugar-free mayonnaise and the choice of adding salt and pepper is completely optional. Feel free to customize this to help with meal plan after weight loss surgery.
Whatever variation you decide to go with, our only suggestion would be to share it with us on social media! We love seeing how they turn our for our fans! Tag us and let us know if you have a favorite egg salad recipe you want us to recreate and share.
Love eggs and want to try some different bariatric egg recipes? Check out our blog on eggs and why they are such a great option whether you are on the gastric sleeve diet, gastric bypass or any other bariatric meal plan. We have collected many of our egg recipes into one blog that showcases eggs. Check it out!
Ingredients
3 Hard boiled eggs – chopped (Check out our blog about how to make the best hard boiled egg)
1T (lite or sugar free) mayo (we used a vegan mayo)
Dash of paprika, salt and pepper
1T black olives
1T green olives
Estimated Total Nutrition (entire batch):
- Calories: ~240 kcal
- Protein: ~15g
- Carbs: ~2g
- Fat: ~19g
Directions
- Chop hard-boiled eggs and transfer to a large bowl
- Add remaining ingredients to bowl.
- Stir until mixed well. Cover and refrigerate until chilled.
Need to boil a lot of eggs for bariatric meal prep? check out this egg cooker on our Amazon Storefront.
WLS Afterlife posts healthy, bariatric friendly recipes weekly!
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Please note that we always recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
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