Texas Egg Salad, Big flavor!
Texas Egg Salad with a Twist | a bariatric friendly recipe
Great news, as your doctor or his nutritionist explains to you the new dietary restrictions to your new stomach, you don’t have to worry about limiting yourself to just bland foods. Giddy-up and prepare your taste buds for a flavorful experience with this Texas egg salad recipe! This one is a real treat.
Want more Bariatric Egg Recipes? Check out this page!
Completely bariatric-friendly and a great source of protein! For bariatric patients that struggle in reaching their protein intake, we highly suggest egg salad recipes. Usually requiring minimal ingredients, egg salad recipes are great for those of you looking for simple recipes to start meal prepping with as you begin your weight loss journey to better health. Plus they are easy to make and store.
Keep Scrolling for our Texas Egg Salad Recipe!
This Texas egg salad recipe is a must-try this summer and worth sharing with friends and family. The secret ingredient to this unique recipe…steak sauce! The steak sauce brings all the flavors together and sets this egg salad recipe apart from anything you’ve tasted since weight loss surgery. With only a tablespoon of steak sauce added, you’ll savor every bite and feel like you’re dining at a popular Texas BBQ restaurant, without all of the guilt.
If you are new to life after bariatric surgery, make sure you check out the whole website. We have recipes to fit all different kinds of tastes. Their are blogs written that address many of the life changes you may see with weight loss surgery. We also have a private forum area for people wanting to connect with other weight loss surgery patients.
Check out our Amazon Storefront for lots of our favorite Bariatric Tools! We have links to all types of products, books and appliances that will help you with life after weight loss surgery. There are even some great weight loss surgery themed shirts!
Don’t let dietary restrictions keep you from enjoying your new life! Our team is dedicated to providing bariatric patients with meals that are both enjoyable and healthy! For this recipe, we chose to go with sugar-free mayonnaise and the choice of adding salt and pepper is completely optional. Whatever variation you decide to go with, our only suggestion would be to share it with us on social media!
Texas Egg Salad Ingredients
3 hard-boiled eggs
1 Tbs of sugar-free mayonnaise
1 Tbs dijon mustard
1 Tbs Steak Sauce
1 tsp pickled jalapenos
Salt and black pepper
1 pinch cayenne pepper
Estimated Total Nutrition (for 1 serving):
- Calories: ~240 kcal
- Protein: ~14g (from eggs)
- Carbs: ~2g (mainly from mustard, steak sauce, and pickled jalapenos)
- Fat: ~18g (from eggs and mayo)
Directions
- Chop hard-boiled eggs and transfer to a large bowl
- Stir sugar-free mayonnaise, dijon mustard, sweet pickled jalapenos, steak sauce, and cayenne pepper into the bowl containing the eggs and mix well.
- Season with salt and black pepper as needed. Cover and refrigerate until chilled.
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WLS Afterlife was created to help all patients after weight loss surgery. We know the struggles related to your new lifestyle. Each bariatric recipe is posted with the hope that it helps you enjoy your weight loss journey. We hope you find our content helpful.
